FIND BALANCE WITH ANTHONY JOHNSON
Your Source for Personal Growth and Achievement through Cognitive Behavior Therapy
Sometimes, we sit down and look at our lives and realize, we are not quite where we want to be with regard to certain things. It could be our career, family, social settings, finances, friendly and intimate relationships or perhaps overall feelings of happiness and fulfillment. Perhaps, it may even be a diagnosed issue like Anxiety or ADHD. Maybe, you are having some personal issues that are not diagnosed and simply have a feeling that something is not totally balanced in your life.
As an experienced Coaching Professional, I will work with you to help you uncover the things that seem to leave you feeling out of balance. Using a Thought-Based approach through Cognitive Behavior Therapy, we will walk through a basic day in the life of YOU, and determine what the cause or causes may be. We will look at your life now, look forward to where you want to be (physically, mentally, socially, intimately, financially or spiritually) and together determine the steps that will help you arrive at your desired destination.
My areas of specialty are:
Anxiety & Stress Management Coaching
Fitness/Nutrition & Weight Loss Coaching
Pre-Engagement & Relationship Coaching
Adult ADHD Task & Goal Management Coaching
Adulting: Maturing, Decisioning & Direction Coaching
The majority of our challenges in life typically come down to having a mindset that is not in line with our goals. Or, beliefs that are unfounded and those beliefs hold us back from becoming our best selves and living our greatest lives!!!!
Once the mind and body are aligned, we see great success in many areas of our lives.
Often, we are hesitant to seek help because of shame or embarrassment. In a world where everyone on social portrays their lives as "PERFECT" it's sometimes difficult to admit to ourselves, we would like a hand at grabbing a better, more balanced, happier, more fulfilled life. You are most likely here reading this because you feel it is probably time to stop waiting and wanting and to start doing. I will listen to YOU. I will help YOU!