Welcome! Thank you for coming to visit. I understand the thought that goes into a decision to seek help with something we may think may not be serving us well in our lives. Perhaps, we feel we are close to solving some issue or problem however, we tend to just come close without reaching any real resolution.
We get to a much better place when, we actually see and feel success! We exhale with an; “Ahhh, that's done.” “Now what?" As we move through what's done, we gain momentum in moving towards what's to come. Alas, goal achievement in as many areas as we'd like.
My approach to greater success is through thought. We will work on any negative thoughts, figure out how to best extinguish them and work towards a positive well-balanced life. Things like, fear, shame, confidence, self-worth and perhaps even maturing and decision making are all examples. We’ll move you towards living with less anxiety in these areas and hence, give you an overall feeling of peace, balance and satisfaction.
We will work on a method that will unfold with ease, happiness and fun! There is no sense in making this difficult. We will focus mainly on the NOW, and not the past.
Cognitive Behavior Therapy allows the client to arrive at their own answers. We all have our best interests in our internal mind. We all know what is best for us however, we sometimes have blockages. Often, from our past experiences. These past experiences can be from childhood or maybe five, 10, 15 or more years ago. We will work to get you to move in the direction you are meant to move in while no longer looking back. We will only look forward. Looking forward to a more relaxed, more balanced YOU!
During our initial consult, we will discuss the area or areas that you believe you would like assistance with and determine a plan for success. Some areas will require more work and some areas will require less work. Much will be dependent upon YOU and your motivation for success.
At the end of this relationship, you will feel empowered and have greater understanding of how YOU have the ability to create your future. No one else, YOU!
I look forward to our initial talk.