I would like to paint a picture for you. Not literally but, figuratively.

I was taught, boys don't show their feelings. I was taught, men are not emotional. I was taught, men don't show their emotions.

I was taught, men that show emotions appear weak. I was taught, being open and vulnerable, is a sign of weakness.

I was taught, emotions are for girls or females but, not for men. I was raised in an environment where, men were not emotional.

I was raised in an environment where, women were emotional and vulnerable. I was taught,, I just need to man up.

I was taught, boys don't cry. I was taught, to suck it up.

I heard things like, you're acting like a girl. I heard things like, don't be a pansy.

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At this point in my life, I struggle with being emotional. At this point in my, life I struggle with being vulnerable.

At this point in my life, I don't know exactly what I'm feeling. At this point in my life I find it hard to open up, and let people know, exactly how I feel.

At this point in my life, I keep most of my emotions, and my feelings inside.

If you are thinking, it's not masculine to show emotions. If you are thinking, men don't cry. I

f you are thinking, it feels weak to be emotional or vulnerable. If you are thinking, I don't know how to be emotional.

If you are thinking, I don't really know what I'm feeling. If you are thinking, I feel a certain way, but I don't know how to put it into words.

If any of these things, sound like something that you are experiencing,

Let's talk about how we can help free you, from the emotional jail.

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Let's talk about, how we can safely learn techniques for you to be honest and open and all of your relationships. Whether they be friendships, or romantic relationships, learn ways to finally let go of everything that you hide, and keep inside.

Let's talk about, why there is no shame, in being honest and open and vulnerable.

Let's talk about why we have emotions. Everyone has emotions for a reason. Emotions were not, only given to women, or girls, or females.

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                                                                                                                             What "YOU" will discover:

1. Why it is important for men to be vulnerable and emotional.

2. How to overcome fear of displaying emotions.

3. How to determine who you can be open with.

4. Ways to safely open up with those close to you.

5. Signs that tell you emotions are out of balance.

6. How relations grow when we share vulnerability.

7. Making true connections based on being more open and honest.

8. How to make relationships real, authentic, and long-lasting,