Anxiety & Stress Management

Stress & Anxiety Management through CBT

Do you feel like you are always adding new tasks to your to-do list but never crossing anything off as completed? Do you consider yourself "stressed out" or unable to complete simple personal goals because you're frequently tired, too busy or simply unmotivated? 


Relationships, Pre-Engagement & Marriage

Embrace Life’s Challenges through Awareness

Life can throw many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to situations. Using a thought-based approach via Cognitive Behavior Therapy, you’ll learn about acceptance of your thoughts,


Adult ADHD Task & Goal Management

For Adults ages: 25+

We live in a fast-moving world. We have what can often feel like 100 things to remember in the course of one day. Get up, make lunch, take the dog out, wake the kids, feed kids, 


Positive Mindset & Law of Attraction

Embrace Life’s Challenges through Awareness

Ever have feelings of things not working out for you? Or, perhaps if does not seem like your future is bright and exciting. Perhaps you have goals but, you don’t truly believe you can achieve them. Have you failed in the past and simply assume you will fail in the future?